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This podcast is about Self-love, Self-Growth and Self-Acceptance. Sometimes we just need a little push or a different perspective to bravely tackle things in life! Subscribe and listen to different ways of manifesting abundance, rewiring your brain for success and creating your own reality. www.helissamynson.com Instagram @helissamynson Twitter @helissamynson Don't forget to subscribe, rate & review!
Episodes
Friday Jul 07, 2023
Friday Jul 07, 2023
It can be very easy to get lost in the endless cycle of overthinking which keeps us trapped in a cycle of mental and emotional distress! In this podcast I elaborate on the concept of differing thoughts versus thinking and becoming conscious of our thoughts by observing them without judgment, and recognizing that thoughts are distinct from our true selves.
As we often mistake our thoughts for reality and believe that they define who we are, it's important to practice redirecting our attention to the present moment as this is the only reality we truly have. By developing thought awareness and embracing mindfulness, we can liberate ourselves from the suffering caused by overthinking. we create the space for greater clarity, joy, and freedom in our lives.
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